PRE-LAUNCH SALE Ends on 2026-01-15
5-Minute Cold Therapy Protocol for Beginners Seeking Daily Habit Support
Neural Reset Program is for anyone who wants to make awesome without wasting time and a bunch of money.
PRE-LAUNCH SALE!
Join before 2026-01-15 to get 78%, early access, a private group where you get your questions answered daily, and more! And lifetime access to everything is just $127 (Normally $597). Offer Expires Soon.
The breathing techniques + cold protocol combo is genius. I went from hating every second to actually looking forward to my morning reset. Game changer." - Chris H.
"Neural Reset saved me from another brutal winter. I went from dreading September to actually feeling like myself again. Worth every penny and then some." - Sarah K.
"Finally something that actually works when you have zero energy to start. The progression is so smart—30 seconds to 5 minutes felt impossible until it didn't." - Nicole M.
Let's Face It...
Neural Reset: The Structured Cold Therapy Method for Beginners
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The Energy Paradox
"Needing Energy to Get Energy"
Many people feel stuck in a cruel catch-22: exercise, meal prep, and socializing would probably help, but they feel too drained to start. Every option seems to demand the exact energy they feel they don't have.
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The Morning Mountain
"When Every Day Starts as a Battle"
For a lot of people, mornings feel like a mountain. They wake up feeling as if they barely slept, and even opening their eyes can feel like effort. Simple tasks start to seem monumental when the day begins with low energy.
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"When Winter Affects Energy Patterns"
As days shorten, many people notice their energy dipping. Plans get cancelled more often, motivation drops, and it can feel like winter quietly shrinks the part of the year when they're most engaged with life.
Introducing
5 Minutes Daily Cold Exposure Program
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The Transformation
What You May Experience
Wake up feeling more naturally alert over time. Aim to sustain steadier energy through the day. Feel more motivated to engage with daily life again. Start to feel closer to the capable, social, energetic version of yourself you've been missing—results vary from person to person.
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The Irresistible Offer
Everything You Need + Low Risk
Get the complete 30-day video program, body's response guide, tracking system, 4 bonus programs ($288 value), lifetime community access, and all future updates—for less than your monthly coffee budget. Plus 14-day money-back guarantee: Track your experience, and if you're not satisfied, get every penny back. It's designed to feel low-risk—try it, track your experience, and decide if it's right for you.
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The Unique Mechanism
Your #1 Desire + #1 Blocker Addressed
Desire: More sustained energy to engage with daily life again. Blocker: Feeling too low on energy to begin with. Our approach is designed to be doable even when you feel depleted—just a five-minute practice aimed at engaging your body's natural systems as part of a broader healthy routine. Designed to feel manageable to start, even on lower-energy days.
Plus So Much More!
Scroll down to see everything you get lifetime access to...
Learn How To:
Neural Reset Program
What's Included In Neural Reset Program
Complete Video Training Library (30+ Videos)
Never feel lost or confused. Watch exact demonstrations of every technique—proper breathing, water temperature, body positioning, progression timing. You'll know exactly what to do each day.
Step-by-step video lessons for all 30 days. Technique demos, troubleshooting guides, science explanations. Follow along at your own pace. Rewatch anytime you need clarification or encouragement.
Reduce guesswork in your practice. Follow clear demonstrations that help you feel more confident with the technique—like having guidance in your bathroom every morning as you build this new habit.
The 30-Day Mood & Energy Tracker
Stop wondering "is this working?" You can see how your energy scores change week by week—tangible feedback instead of guessing or relying on memory alone.
Daily tracking system logs your mood, energy, sleep, and cold sessions. Weekly summaries calculate averages and reveal patterns. You watch your numbers change in real-time as you progress.
Clear tracking data that helps you understand your own patterns over time. For example, some people report going from lower energy scores in Week 1 to higher scores by Week 4, though individual experiences vary.
The Body's Response Quick-Reference Guide
Understand what research suggests happens during cold exposure. Knowledge keeps you consistent when motivation dips—one glance reminds you why those 5 minutes may help support your energy goals over time.
Full-color visual guide breaks down the body's natural systems and responses to cold. Shows key compounds involved in alertness and focus. Printable for your bathroom mirror or digital wallpaper.
On tough mornings, you'll remember: "Research suggests this may support my body's natural energy systems." That understanding helps you stay consistent with your practice, building sustainable habits over time.
Private Community + Lifetime Access
You're not doing this alone. Connect with others on similar journeys. Share experiences, get support on challenging days, stay accountable. Plus, access everything forever—no recurring fees, ever.
Private forum for daily check-ins and questions. Direct support when you need it. All course materials, updates, and new content included for life.
Imagine: Day 3 feels difficult, you post "struggling today," and others respond "we've been there—here's what helped." That's the support that helps many people stay consistent when they might otherwise stop. Forever.
Limited Time Pre-Launch Bonuses
Amazing Bonuses
Private Community: Get all your questions answered daily so you are never second guessing or wasting time!
Customized Course: The course will be built around your specific needs as an early adopter. This is something that folks will not get to experience with the finished course!
Any Other Bonuses:
Meet Your Instructor
My name is Molly Thompson, and for years I struggled with energy and mood—until I discovered what actually helped me.
Five years ago, I often woke up feeling exhausted every single morning. Too tired to exercise. Too drained to meal prep. Too depleted to show up as myself. I tried different approaches—therapy gave me insights but not energy to act on them. I bought supplements. Read self-help books. Nothing seemed to create lasting change. I was trapped in that cycle: I needed energy to build energy.
Today? I wake up feeling more alert. I have more consistent energy throughout my day. I'm more present in my life. And it's not because I finally "pushed through it" or "got more disciplined." It's because I discovered cold exposure therapy—and more importantly, I created a structured protocol that's designed to be doable even when you feel like you're starting from empty.
And guess what the #1 thing I've learned throughout this entire journey is?
👉 You don't need expensive ice baths, hours of free time, or superhuman willpower to support your body's natural energy systems.
Once you understand the physiological mechanism—how cold exposure may support alertness and focus—you realize this isn't about toughness. It's about working with your body's natural responses.
AND THAT RIGHT THERE is what inspired me to create Neural Reset: a structured, research-informed cold therapy protocol designed specifically for people who feel chronically low on energy and have already tried many other approaches.
But I get it—you probably don't really care about my story.
Right now, all you care about is: CAN I ACTUALLY HELP YOU?
Here's what I can offer you:
✅ A complete 30-day structured protocol I've refined over years of personal practice
✅ Daily guidance on exactly what to do, how long, and what temperature
✅ Tracking tools so you can observe your own patterns and progress
✅ Safety guidelines and protocols based on current research
✅ Support materials including breathing techniques and troubleshooting guides
Many people tell me they're surprised at how approachable this becomes when they follow a clear, step-by-step system. Not in six months. Often within the first couple weeks of consistent practice.
I hope you're as excited as I am for you to begin this journey!
Inside Neural Reset, you'll have access to a private community where you can connect with others on similar paths, share experiences, and support each other through challenges.
You're not doing this alone. The entire program is designed to support you every step of the way.
I hope to meet you soon inside Neural Reset!
Who Is This Course For?
Want to learn: Structured approaches to support natural daily energy and mental focus through science-informed lifestyle strategies.
Value: Research-backed methods with trackable metrics for clear, objective progress—plus cost-effective, one-time educational investments that provide long-term skills.
Often experience: Seeking better daily vitality and a guided, evidence-informed framework to build sustainable habits that support how they feel and function.
What Categories Do We Focus On?
Energy & Vitality Seekers
Busy Professionals & Parents
Morning Routine Optimizers
Seasonal Energy Pattern Experiencers
Cold Therapy Curious (But Uncertain)
And so much more!
Who Is This Course NOT For?
Your aren't willing to take instructions and prefer to figure things out on your own with trial and error.
This educational program suits adults committed to consistent daily practice, structured protocols, and objective progress tracking. Consult your physician before beginning, particularly if managing any health concerns. Ideal for those prioritizing science-informed habits for daily vitality over quick fixes or unrelated fitness goals—not for passive approaches.
Frequently Asked Questions
What skill level is this program for?
This program is designed for complete beginners with zero cold exposure experience. You'll start with just 30 seconds of cool water and gradually progress over 30 days to 3-5 minute sessions. No prior experience with cold therapy, breathwork, or wellness protocols is required. The structured progression allows you to build familiarity with the practice safely and at your own pace. By Week 4, you'll have learned the techniques and established the daily habit to continue independently.
How long do I have access to the program & when does it start?
You receive lifetime access to all program materials immediately upon enrollment. This means you can access the complete 30-day video training, tracking tools, neurochemical guide, bonus programs, and community forum forever—with no recurring fees or expiration dates. All future updates and improvements are included at no additional cost. The program is self-paced, so you can start whenever you're ready. Most participants begin on Day 1 after enrollment, but you have the flexibility to review all materials first and start when it fits your schedule. Once you complete the 30-day structured program, you retain permanent access to revisit any lessons, refresh your practice, or reference materials anytime you need them.
Can't I learn all of this on Youtube?
While YouTube has cold therapy content, it lacks the structured framework and systematic approach that supports consistent practice. Random videos may leave you uncertain about progression, timing, and daily protocols. Our program provides: (1) exact daily protocols with gradual 30-day progression, (2) a comprehensive tracking system to monitor your practice habits and observe patterns over time, (3) safety guidelines and preparation steps, (4) troubleshooting guidance for common challenges at each stage, and (5) community support for accountability. YouTube offers information; Neural Reset offers a complete educational framework with proven structure that supports long-term habit formation.
How is this different from just taking cold showers on my own?
Unstructured cold exposure without guidance often leads to inconsistency. Our educational program provides: specific temperature ranges for each week, recommended durations based on published research protocols, timing guidance for integrating into your routine, breathing techniques that support the practice, and most importantly—a tracking system for documenting your daily practice and observing patterns. You're not wondering "am I doing this correctly?"—you have clear protocols to follow and a framework for monitoring your consistency. This structured approach supports habit formation that unguided experimentation often doesn't achieve.
I really dislike being cold. Will this work for me?
Many participants start with the same concern. You won't begin with intense cold exposure on Day 1. The program starts with just 30 seconds of cool (not freezing) water, combined with breathing techniques that support the practice. The gradual 30-day progression allows you to build familiarity naturally. Your tracking system helps you observe your own patterns and experiences over time, which supports motivation as you develop this new habit.
